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a{text-decoration:none;color:var(--color-text-muted);font-size:.95rem;font-weight:600;transition:color .2s ease}.glass-nav a:hover{color:var(--color-text)}.fixed-controls{position:fixed;top:24px;right:24px;display:flex;align-items:center;gap:16px;z-index:100}#clock{font-size:.9rem;color:var(--color-text);font-family:ui-rounded,SF Pro Rounded,SF Pro,-apple-system,BlinkMacSystemFont,sans-serif;font-variant-numeric:tabular-nums;border:var(--nav-border) 1px solid;padding:6px 12px;border-radius:8px;-webkit-backdrop-filter:blur(4px);backdrop-filter:blur(4px)}.theme-toggle{background:transparent;border:1px solid var(--color-border);color:var(--color-text);width:40px;height:40px;border-radius:50%;display:flex;align-items:center;justify-content:center;cursor:pointer;transition:all .2s ease;outline:none}.theme-toggle:hover{background:var(--color-accent-subtle);border-color:var(--color-text-muted)}.theme-toggle i{font-size:1.1rem}body.light-mode .moon-icon{display:block}body.light-mode 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var(--border)}.chart-row-value{font-size:24px;font-weight:800;color:var(--text);line-height:1}.chart-row-unit{font-size:11px;color:var(--muted);font-weight:600;margin-top:4px}canvas{display:block;width:100%}#chartPower,#chartSpeed{height:110px}#chartElev{height:140px}@media(max-width:768px){.chart-info-side{width:60px;padding:10px 8px}.chart-label-mini{font-size:9px}.chart-stats-mini{font-size:8px}.chart-stats-side{width:120px;padding:10px;gap:6px}.chart-value-side{width:90px;padding:10px}.chart-row-value{font-size:18px}.chart-row-unit{font-size:9px}#chartPower,#chartSpeed{height:90px}#chartElev{height:120px}.hover-item{gap:2px}.hover-label{font-size:8px}.hover-value{font-size:12px}.hover-unit{font-size:8px}}@media(max-width:768px){body{padding:16px}h1{font-size:20px;margin-bottom:20px}.drop-zone{padding:24px 16px;margin-bottom:20px}.drop-hint strong,.file-info 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h2{font-size:2.5rem;margin-bottom:40px;font-weight:800;letter-spacing:-1px}.setup-actions{display:flex;flex-wrap:wrap;gap:20px;justify-content:center;max-width:600px}.setup-btn{display:flex;flex-direction:column;align-items:center;justify-content:center;width:140px;height:140px;background:var(--card-bg)!important;border:1px solid var(--border)!important;border-radius:20px!important;cursor:pointer;transition:all .2s cubic-bezier(.4,0,.2,1);font-size:.9rem!important;font-weight:600!important;color:var(--muted)!important}.setup-btn:hover{transform:translateY(-5px);background:var(--gray-bg)!important;border-color:var(--muted)!important;color:var(--text)!important;box-shadow:var(--card-shadow)}.setup-btn .icon{font-size:2.5rem;margin-bottom:12px}.setup-btn.settings-btn{border-style:dashed!important}.dashboard-slot.editing{border:2px dashed 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.unit{font-size:.8rem;color:var(--muted);font-weight:700}.dashboard-slot.span-2{grid-column:span 2}.dashboard-slot.large .value{font-size:4rem}.graph-slot{padding:0!important;display:flex;flex-direction:column}.graph-slot-header{position:absolute;top:8px;left:12px;z-index:2;font-size:.8rem;color:var(--muted);text-transform:uppercase}.graph-slot-value{position:absolute;top:8px;right:12px;z-index:2;font-size:1.2rem;color:var(--text);font-weight:700}.profile-nav{position:absolute;bottom:20px;left:0;width:100%;display:flex;justify-content:center;align-items:center;gap:20px;pointer-events:none}.nav-arrow{background:var(--card-bg);border:1px solid var(--border);color:var(--text);width:50px;height:50px;border-radius:50%;display:flex;align-items:center;justify-content:center;font-size:1.5rem;cursor:pointer;pointer-events:auto;-webkit-backdrop-filter:blur(5px);backdrop-filter:blur(5px);transition:all .2s ease}.nav-arrow:active{transform:scale(.95);background:var(--blue)}.profile-dots{display:flex;gap:6px;pointer-events:auto}.dot{width:8px;height:8px;border-radius:50%;background:var(--border);transition:background .2s}.dot.active{background:var(--blue);transform:scale(1.2)}body.hide-header header{display:none!important}.ride-summary{width:100%;max-width:800px;margin:0 auto;padding:20px;display:flex;flex-direction:column;height:100%;overflow-y:auto}.ride-summary h2{text-align:center;margin-bottom:20px}.summary-charts-container{flex:1;min-height:0}.summary-stats{display:grid;grid-template-columns:repeat(2,1fr);gap:10px;background:var(--card-bg);padding:15px;border-radius:12px;margin:15px 0;border:1px solid var(--border)}.training-calendar-container{display:flex;flex-direction:column;height:100%;width:100%;overflow:hidden;background-color:var(--bg);color:var(--text)}.calendar-header{display:flex;justify-content:space-between;align-items:center;padding:1rem 2rem;border-bottom:1px solid 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.wo-badge{background:#f5f5f7;border-color:#e1e1e6;color:#333}.wo-stats-list{display:flex;flex-direction:column;gap:2px}.wo-stat-item{font-size:.75rem;color:var(--muted);display:flex;align-items:center;gap:6px}.wo-stat-item:before{content:"•";font-size:.6rem;color:var(--border)}@media(max-width:1200px){.week-grid{grid-template-columns:repeat(4,1fr)}}@media(max-width:768px){.week-grid{grid-template-columns:repeat(1,1fr)}.week-day-column{min-height:auto}}@media(max-width:480px){.week-grid,.year-view-grid{grid-template-columns:1fr}}.workout-modal-overlay{position:fixed;inset:0;background:#000000b3;-webkit-backdrop-filter:blur(4px);backdrop-filter:blur(4px);display:flex;align-items:center;justify-content:center;z-index:1000;animation:fadeIn .2s ease}@keyframes fadeIn{0%{opacity:0}to{opacity:1}}.workout-modal{background:var(--card-bg, #1a1a2e);border-radius:16px;width:90%;max-width:480px;max-height:90vh;overflow-y:auto;box-shadow:0 20px 60px #0006;border:1px solid var(--border, 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var(--border)}.modal-right-panel{flex:1;display:flex;flex-direction:column;padding:1.5rem;background-color:#0003;overflow:hidden}.workout-visualizer{height:120px;background:var(--bg);border:1px solid var(--border);border-radius:8px;margin-bottom:1.5rem;padding:10px 10px 0;display:flex;align-items:flex-end;gap:1px;position:relative;overflow:hidden}.visualizer-bar{background:var(--primary);min-width:4px;border-top-left-radius:2px;border-top-right-radius:2px;transition:height .3s ease,background .3s ease;cursor:help}.visualizer-bar:hover{filter:brightness(1.2)}.visualizer-bar.rec{background:#888}.visualizer-bar.end{background:#4caf50}.visualizer-bar.tmp{background:#8bc34a}.visualizer-bar.sst{background:#ffc107}.visualizer-bar.thr{background:#ff9800}.visualizer-bar.vo2{background:#ff5722}.visualizer-bar.ana{background:#f44336}.block-list-container{flex:1;overflow-y:auto;margin-bottom:1.5rem;padding-right:5px}.workout-block-item{background:var(--card-bg);border:1px solid var(--border);border-radius:6px;padding:10px;margin-bottom:8px;display:flex;justify-content:space-between;align-items:center;cursor:grab;transition:all .2s;-webkit-user-select:none;user-select:none}.workout-block-item:active{cursor:grabbing}.workout-block-item.selected{border-color:var(--primary);background:#4a90e21a;box-shadow:0 0 0 1px var(--primary)}.workout-block-item.dragging{opacity:.5;background:var(--bg)}.block-info{display:flex;align-items:center;gap:10px}.block-index{width:24px;height:24px;background:var(--bg);border-radius:50%;display:flex;align-items:center;justify-content:center;font-size:.75rem;color:var(--muted);font-weight:700}.block-detail{display:flex;flex-direction:column}.block-summary{font-weight:600;font-size:.9rem}.block-meta{font-size:.75rem;color:var(--muted)}.block-actions{opacity:0;transition:opacity .2s}.workout-block-item:hover .block-actions,.workout-block-item.selected .block-actions{opacity:1}.delete-block-btn{background:transparent;border:none;color:var(--muted);cursor:pointer;padding:4px;border-radius:4px}.delete-block-btn:hover{color:#f44336;background:#f443361a}.add-block-form{background:var(--card-bg);border:1px solid var(--border);border-radius:8px;padding:1rem;display:flex;gap:10px;align-items:flex-end}.add-block-input-group{flex:1;display:flex;flex-direction:column;gap:4px}.add-block-input-group label{font-size:.75rem;color:var(--muted);text-transform:uppercase;font-weight:700}.add-block-input-group input,.add-block-input-group select{width:100%;padding:.5rem;background:var(--bg);border:1px solid var(--border);border-radius:4px;color:var(--text);font-size:.9rem}.add-block-btn{flex:0 0 auto;background:var(--primary);color:#fff;border:none;padding:.6rem 1.2rem;border-radius:6px;font-weight:600;cursor:pointer;height:36px;transition:all .2s}.add-block-btn:hover{filter:brightness(1.1);transform:translateY(-1px)}.total-stats-bar{display:flex;gap:1.5rem;padding:.75rem 0;border-top:1px solid var(--border);margin-top:.5rem;font-size:.9rem}.stat-pill{display:flex;gap:.5rem;align-items:center}.stat-pill strong{color:var(--text)}.goal-type-switcher{display:flex;gap:2px;background:var(--bg);padding:2px;border-radius:6px;border:1px solid var(--border)}.goal-type-switcher button{flex:1;padding:6px 12px;border:none;border-radius:4px;background:transparent;color:var(--muted);font-size:.85rem;font-weight:600;cursor:pointer;transition:all .2s}.goal-type-switcher button.active{background:var(--primary);color:#fff}.workout-detail-modal{background:var(--card-bg);border-radius:12px;width:95%;max-width:800px;max-height:90vh;overflow-y:auto;box-shadow:0 20px 60px #00000080;border:1px solid var(--border);display:flex;flex-direction:column}.detail-header{padding:24px;border-bottom:1px solid var(--border)}.detail-title-row{display:flex;justify-content:space-between;align-items:center;margin-bottom:16px}.detail-title-row h2{margin:0;font-size:1.5rem;font-weight:700}.detail-main-metrics{display:flex;align-items:center;gap:40px}.metric-icon{font-size:2rem}.metric-item{display:flex;flex-direction:column}.metric-value{font-size:2.2rem;font-weight:700;font-family:Inter,system-ui,sans-serif;color:var(--text)}.metric-item.primary-goal .metric-value{color:var(--primary)}.metric-unit{font-size:.9rem;color:var(--muted);font-weight:700;text-transform:uppercase;margin-left:4px}.detail-visualizer-container{padding:0;background:#004d80;margin:0}.workout-visualizer.large{height:80px;background:transparent;border:none;border-radius:0}.detail-body{padding:24px;display:grid;grid-template-columns:350px 1fr;gap:40px}.detail-stats-table{display:flex;flex-direction:column}.table-header{display:grid;grid-template-columns:120px 80px 80px 1fr;padding-bottom:8px;border-bottom:1px solid var(--border);margin-bottom:8px}.col-label{font-size:.75rem;color:var(--muted);text-transform:uppercase;font-weight:700;text-align:right}.col-label:first-child{text-align:left}.table-row{display:grid;grid-template-columns:120px 80px 80px 1fr;padding:10px 0;align-items:center}.row-label{font-size:.85rem;color:var(--text);font-weight:500;text-align:right;padding-right:12px}.row-val{font-size:.95rem;font-family:monospace;text-align:right;padding:4px 8px;border-radius:4px}.row-val.planned{background:var(--bg);border:1px solid var(--border)}.row-val.completed{background:#ffffff0d;height:28px;margin-left:8px}.row-unit{font-size:.75rem;color:var(--muted);padding-left:12px}.detail-description h3{margin:0 0 12px;font-size:.85rem;color:var(--muted);text-transform:uppercase;font-weight:700}.description-content{font-size:.95rem;line-height:1.6;color:var(--text);white-space:pre-wrap;background:#fdfdfd;padding:16px;border-radius:8px;border:1px solid #eee;color:#333}:global(body.light-mode) .description-content{background:#fff}body:not(.light-mode) .description-content{background:#1e1e1e;border-color:#333;color:#ddd}.detail-footer{padding:16px 24px;border-top:1px solid var(--border);display:flex;justify-content:flex-end;gap:12px;background:var(--bg)}.close-bottom-btn{padding:8px 20px;border:1px solid var(--border);background:transparent;color:var(--text);border-radius:6px;font-weight:600}.close-bottom-btn:hover{background:var(--card-bg)}.workout-mini-card.clickable,.week-workout-card.clickable{cursor:pointer}.workout-mini-card.clickable:hover,.week-workout-card.clickable:hover{background:rgba(var(--primary-rgb, 74, 144, 226),.1);border-color:var(--primary)}.week-legend-bar{margin-top:2rem;background:var(--card-bg);padding:1.5rem;border-radius:12px;border:1px solid var(--border);display:flex;flex-direction:column;align-items:center;gap:12px;flex-shrink:0}:global(body.light-mode) .week-legend-bar{background:#fff;border:none;box-shadow:0 4px 20px #00000008}.legend-label{font-size:.75rem;font-weight:800;color:var(--muted);letter-spacing:.1em}.legend-content{font-size:.8rem;color:var(--muted);text-align:center;line-height:1.6;max-width:800px}.delete-wo-btn,.delete-mini-wo-btn{background:transparent;border:none;color:var(--muted);cursor:pointer;font-size:1rem;padding:2px 6px;border-radius:4px;transition:all .2s;display:flex;align-items:center;justify-content:center}.delete-wo-btn:hover,.delete-mini-wo-btn:hover{color:#f44;background:#ff444426}.delete-mini-wo-btn{font-size:.75rem;padding:1px 4px;margin-left:4px}.wo-card-header{display:flex;justify-content:space-between;align-items:flex-start;margin-bottom:4px}.wo-mini-content{display:flex;flex-direction:column;overflow:hidden;flex:1}.workout-mini-card{display:flex;justify-content:space-between;align-items:center;padding:6px 8px}.wo-mini-time{font-weight:700;color:var(--primary);font-size:.65rem;text-transform:uppercase}.wo-period-label{font-size:.7rem;font-weight:700;color:var(--muted);text-transform:uppercase;letter-spacing:.5px}.cycling-home{padding:40px 20px;max-width:1200px;margin:0 auto;color:var(--text-primary)}.home-header{text-align:center;margin-bottom:50px}.home-header h1{font-size:2.5rem;margin-bottom:10px;background:linear-gradient(135deg,var(--primary) 0%,var(--accent-primary) 100%);-webkit-background-clip:text;background-clip:text;-webkit-text-fill-color:transparent}.home-header p{color:var(--text-secondary);font-size:1.1rem}.tools-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(280px,1fr));gap:25px}.tool-card,.auth-section-card{background:var(--bg-secondary);padding:30px;border-radius:16px;text-decoration:none;color:inherit;transition:transform .2s,box-shadow .2s;border:1px solid var(--border);display:flex;flex-direction:column;align-items:flex-start}.tool-card:hover,.auth-section-card:hover{transform:translateY(-5px);box-shadow:0 10px 20px #0000001a;border-color:var(--primary)}.tool-icon{font-size:2.5rem;margin-bottom:15px}.tool-card h3{margin:0 0 10px;font-size:1.4rem}.tool-card p{margin:0;color:var(--text-secondary);line-height:1.5}.auth-section-card{background:linear-gradient(135deg,rgba(var(--primary-rgb),.1),rgba(var(--accent-rgb),.05));padding:30px;display:flex;flex-direction:column;justify-content:center;align-items:flex-start}.auth-section-card h3{margin-top:0;color:var(--primary)}.action-btn{display:inline-block;padding:10px 20px;border-radius:8px;text-decoration:none;font-weight:600;margin-top:15px;transition:opacity .2s;position:relative;left:25%}.primary-btn{background:var(--bg-secondary);border:1px solid var(--primary);color:#fff}.secondary-btn{background:transparent;border:1px solid var(--primary);color:var(--primary);margin-left:10px}.action-btn:hover{opacity:.9}:root{--background-color: #050505;--background-card: #111111;--color-text: #ffffff;--color-text-emphasis: #ffffff;--color-text-muted: #888888;--color-border: #222222;--color-accent: #ffffff;--color-accent-subtle: rgba(255, 255, 255, .05);--subtitle: #523cd0;--subtitle-shadow: #523cd0;--gradient-heading: linear-gradient(to bottom right, #ffffff 40%, #dddddd);--nav-bg: rgba(30, 30, 30, .7);--nav-border: rgba(255, 255, 255, .08);--nav-shadow: 0 8px 32px rgba(0, 0, 0, .3);--font-family: "Inter", system-ui, -apple-system, sans-serif;--font-heading: "Inter", system-ui, sans-serif;--container-width: 1200px;--section-padding: 100px 0;--shadow-soft: 0 10px 40px -10px rgba(0, 0, 0, .5);--radius-lg: 24px;--radius-md: 12px}html{scroll-behavior:smooth}#root{width:100%}body{margin:0;padding:0;background-color:var(--background-color);color:var(--color-text);font-family:var(--font-family);line-height:1.6;-webkit-font-smoothing:antialiased;overflow-x:hidden;width:100%}body.light-mode{--background-color: #ffffff;--background-card: #f5f5f5;--color-text: #1a1a1a;--color-text-emphasis: #000000;--color-text-muted: #666666;--color-border: #e0e0e0;--color-accent: #000000;--color-accent-subtle: rgba(0, 0, 0, .03);--subtitle-shadow: #ffffff;--gradient-heading: linear-gradient(to bottom right, #000000 40%, #666666);--nav-bg: rgba(255, 255, 255, .85);--nav-border: rgba(0, 0, 0, .1);--nav-shadow: 0 8px 32px rgba(0, 0, 0, .1)}.section-container{max-width:var(--container-width);margin:0 auto;padding:var(--section-padding);padding-left:20px;padding-right:20px}@media(max-width:900px){.container{width:100%;padding:0 16px}.about-grid,.contact-wrapper{grid-template-columns:1fr;gap:40px}.contact-wrapper{padding:32px}.about-image{margin-bottom:20px}}@media(max-width:850px){.glass-nav{width:90%;gap:16px;bottom:20px;top:auto;left:50%;transform:translate(-50%);padding:12px 20px}.social-sidebar{bottom:100px}.hero-footer{bottom:100px;right:32px;left:auto;width:auto;text-align:right}.glass-nav ul{justify-content:center;gap:15%;width:100%}.social-sidebar{display:flex}.fixed-controls{top:20px;right:20px}.hero-content{position:absolute;top:25%;left:5%;transform:translateY(-50%);text-align:left;padding-top:0;margin-bottom:0;max-width:80%}.bio-snippet{position:relative;bottom:auto;right:auto;transform:none;text-align:left;align-items:flex-start;margin:2rem 0 0}}